Scott Higginson 30:00 row
7,663
Meters
30:00.0
Time
1:57.4
Pace
546
Calories
127
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 131 |
May 12, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,663 | 1:57.4 | 216 | 1092 | 546 | 18 | 127 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1080 | 108 | 18 | 121 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1110 | 111 | 18 | 126 |
| 18:00.0 | 1,542 | 1:56.7 | 220 | 1100 | 110 | 18 | 129 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1080 | 108 | 18 | 131 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1090 | 109 | 18 | 131 |
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Workout Graph
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