Scott Higginson 30:01 row
7,631
Meters
30:01.3
Time
1:58.0
Pace
533
Calories
126
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 128 |
May 09, 2026 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 7,631 | 1:58.0 | 213 | 1065 | 533 | 18 | 126 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 18 | 122 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1080 | 90 | 18 | 126 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1056 | 88 | 18 | 126 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1092 | 91 | 18 | 126 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1044 | 87 | 18 | 126 |
| 30:01.3 | 1,281 | 1:57.6 | 215 | 1075 | 90 | 18 | 131 |
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Workout Graph
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