Scott Higginson 30:00 row
8,479
Meters
30:00.0
Time
1:46.1
Pace
677
Calories
158
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 134 |
March 17, 2026 00:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,479 | 1:46.1 | 293 | 1354 | 677 | 20 | 158 |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1332 | 111 | 20 | 141 |
| 10:00.0 | 1,416 | 1:45.9 | 294 | 1356 | 113 | 20 | 156 |
| 15:00.0 | 1,417 | 1:45.8 | 295 | 1356 | 113 | 21 | 161 |
| 20:00.0 | 1,383 | 1:48.4 | 274 | 1320 | 110 | 20 | 162 |
| 25:00.0 | 1,427 | 1:45.1 | 301 | 1368 | 114 | 21 | 165 |
| 30:00.0 | 1,430 | 1:44.8 | 303 | 1392 | 116 | 21 | 167 |
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Workout Graph
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