Scott Higginson 28:00 row
7,007
Meters
28:00.8
Time
1:59.9
Pace
481
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 508 |
| Drag Factor | 129 |
March 14, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.8 | 7,007 | 1:59.9 | 203 | 998 | 481 | 18 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 17 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 86 | 18 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 86 | 18 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 87 | 18 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 90 | 19 |
| 28:00.8 | 756 | 1:59.5 | 205 | 1004 | 53 | 19 |
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