Scott Higginson 300m row
300
Meters
1:03.9
Time
1:46.5
Pace
24
Calories
127
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 20 |
| Stroke Count | 22 |
| Drag Factor | 133 |
March 13, 2026 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 24 | 20 | 127 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 7 | 20 | 116 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 9 | 21 | 129 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 8 | 20 | 138 |
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