Scott Higginson v1500m/5:00r...5 row
4,000
Meters
12:48.3
Time
1:36.0
Pace
360
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 26:48.3 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 137 |
March 09, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 4,000 | 1:36.0 | 395 | 1659 | 28 | |
| 4:55.4 | 1,500 | 1:38.4 | 367 | 1561 | 26 | |
| r: 5:00 | 42 | |||||
| 3:13.3 | 1,000 | 1:36.6 | 388 | 1634 | 27 | |
| r: 4:00 | 43 | |||||
| 2:23.2 | 750 | 1:35.4 | 402 | 1684 | 30 | |
| r: 3:00 | 42 | |||||
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 31 | |
| r: 2:00 | 56 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 34 | |
| r183 |
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Workout Graph
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