Scott Higginson 30:00 row
8,383
Meters
30:00.0
Time
1:47.3
Pace
666
Calories
156
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 137 |
March 06, 2026 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,383 | 1:47.3 | 283 | 1273 | 666 | 19 | 156 |
| 6:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 134 | 19 | 144 |
| 12:00.0 | 1,694 | 1:46.2 | 292 | 1304 | 135 | 20 | 155 |
| 18:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 136 | 20 | 160 |
| 24:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 130 | 20 | 160 |
| 30:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 131 | 20 | 164 |
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Workout Graph
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