Scott Higginson 10x500m/2:00r row
5,000
Meters
16:05.0
Time
1:36.5
Pace
450
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 36:05.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 131 |
February 16, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 5,000 | 1:36.5 | 389 | 1678 | 22 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1606 | 22 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1621 | 23 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1627 | 22 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1683 | 23 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1666 | 22 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1743 | 23 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1734 | 23 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1741 | 23 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1677 | 22 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1691 | 23 | |
| r302 |
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Workout Graph
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