Scott Higginson 30:00 row
8,566
Meters
30:00.0
Time
1:45.0
Pace
690
Calories
158
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 124 |
February 13, 2026 15:18:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,566 | 1:45.0 | 302 | 1380 | 690 | 19 | 158 |
| 6:00.0 | 1,694 | 1:46.2 | 292 | 1350 | 135 | 19 | 147 |
| 12:00.0 | 1,717 | 1:44.8 | 304 | 1380 | 138 | 20 | 155 |
| 18:00.0 | 1,719 | 1:44.7 | 305 | 1390 | 139 | 20 | 161 |
| 24:00.0 | 1,721 | 1:44.5 | 306 | 1400 | 140 | 20 | 163 |
| 30:00.0 | 1,715 | 1:44.9 | 303 | 1380 | 138 | 20 | 166 |
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Workout Graph
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