Scott Higginson 2x10:00/8:00r row
5,028
Meters
20:00.0
Time
1:59.3
Pace
371
Calories
132
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 13 |
| Stroke Count | 261 |
| Drag Factor | 206 |
February 06, 2026 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028 | 1:59.3 | 206 | 1008 | 13 | 132 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 14 | 131 |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 13 | 133 |
| r16 |
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Workout Graph
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