Scott Higginson 30:00 row
8,455
Meters
30:00.0
Time
1:46.4
Pace
669
Calories
152
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 129 |
February 03, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,455 | 1:46.4 | 290 | 1338 | 669 | 20 | 152 |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1308 | 109 | 20 | 140 |
| 10:00.0 | 1,395 | 1:47.5 | 282 | 1308 | 109 | 20 | 147 |
| 15:00.0 | 1,401 | 1:47.0 | 285 | 1320 | 110 | 20 | 150 |
| 20:00.0 | 1,403 | 1:46.9 | 286 | 1320 | 110 | 20 | 155 |
| 25:00.0 | 1,414 | 1:46.0 | 293 | 1344 | 112 | 20 | 158 |
| 30:00.0 | 1,445 | 1:43.8 | 313 | 1428 | 119 | 21 | 165 |
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Workout Graph
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