Scott Higginson v2:00/r...16 row
9,339
Meters
32:00.0
Time
1:42.7
Pace
760
Calories
156
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,431 |
| Overall Time | 48:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 122 |
January 20, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,339 | 1:42.7 | 322 | 1425 | 25 | 156 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 22 | 138 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1410 | 24 | 149 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1470 | 25 | 156 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1530 | 26 | 162 | |
| r: 4:00 | 19 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 23 | 144 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1410 | 25 | 156 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 26 | 162 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 27 | 166 | |
| r: 4:00 | 19 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1380 | 23 | 148 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1410 | 25 | 159 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1410 | 26 | 162 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 28 | 167 | |
| r: 4:00 | 33 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 24 | 147 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 25 | 160 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 26 | 162 | |
| 2:00.0 | 592 | 1:41.3 | 336 | 1470 | 29 | 165 | |
| r: 4:00 | 21 | ||||||
| r92 |
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Workout Graph
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