Scott Higginson 30:00 row
7,772
Meters
30:00.9
Time
1:55.8
Pace
556
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 128 |
October 30, 2025 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,772 | 1:55.8 | 225 | 1111 | 556 | 17 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 89 | 18 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1092 | 91 | 17 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1104 | 92 | 17 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1152 | 96 | 17 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1128 | 94 | 17 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1116 | 93 | 17 |
| 30:00.9 | 3 | 2:30.0 | 104 | 4000 | 1 | 0 |
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Workout Graph
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