Scott Higginson 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
501
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 123 |
October 28, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 1002 | 501 | 17 | 131 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 1020 | 102 | 18 | 131 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 950 | 95 | 16 | 129 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 1000 | 100 | 17 | 132 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 1000 | 100 | 17 | 131 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1040 | 104 | 18 | 134 |
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Workout Graph
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