Scott Higginson 30:00 row
8,321
Meters
30:00.0
Time
1:48.1
Pace
651
Calories
156
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 127 |
October 10, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,321 | 1:48.1 | 277 | 1302 | 651 | 19 | 156 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1272 | 106 | 19 | 139 |
| 10:00.0 | 1,387 | 1:48.1 | 277 | 1284 | 107 | 19 | 150 |
| 15:00.0 | 1,389 | 1:47.9 | 278 | 1308 | 109 | 19 | 157 |
| 20:00.0 | 1,390 | 1:47.9 | 279 | 1308 | 109 | 19 | 161 |
| 25:00.0 | 1,366 | 1:49.8 | 264 | 1296 | 108 | 19 | 163 |
| 30:00.0 | 1,411 | 1:46.3 | 291 | 1344 | 112 | 20 | 168 |
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Workout Graph
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