Scott Higginson v2:00/r...12 row
5,473
Meters
18:00.0
Time
1:38.6
Pace
460
Calories
151
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 33:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 128 |
May 27, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,473 | 1:38.6 | 364 | 1533 | 24 | 151 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 22 | 134 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 27 | 142 | |
| r: 3:00 | 42 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 22 | 141 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | 153 | |
| r: 3:00 | 53 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1530 | 22 | 149 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 27 | 158 | |
| r: 3:00 | 49 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 22 | 150 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 27 | 160 | |
| r: 3:00 | 50 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1500 | 23 | 152 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 27 | 161 | |
| r: 3:00 | 47 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 22 | 153 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 27 | 163 | |
| r241 |
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