Scott Higginson v2:00/r...16 row
9,390
Meters
32:00.0
Time
1:42.2
Pace
755
Calories
156
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,448 |
| Overall Time | 44:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 125 |
April 23, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 9,390 | 1:42.2 | 328 | 1415 | 24 | 156 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 23 | 134 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 23 | 146 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 26 | 154 | |
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 27 | 160 | |
| r: 4:00 | 17 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 22 | 140 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 24 | 159 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 26 | 162 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 27 | 167 | |
| r: 4:00 | 24 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 23 | 147 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 24 | 160 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 26 | 166 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1470 | 26 | 168 | |
| r: 4:00 | 17 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 23 | 150 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 25 | 163 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 26 | 167 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 26 | 168 | |
| r58 |
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Workout Graph
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