Andrew Troutt 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 86 |
February 12, 2019 06:21:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 921 | 319 | 31 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 33 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 32 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 32 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 31 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 31 |
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5k Row by KREW/LiveRowing