Andrew Troutt 30:00 BikeErg
15,292
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
128
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 71 |
| Revolution Count | 2136 |
| Power/kg | 1.82 |
| Drag Factor | 124 |
July 29, 2026 07:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,292 | 1:57.7 | 215 | 1034 | 517 | 71 | 128 |
| 6:00.0 | 3,013 | 1:59.4 | 205 | 1000 | 100 | 70 | 118 |
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 71 | 122 |
| 18:00.0 | 3,057 | 1:57.7 | 214 | 1030 | 103 | 71 | 128 |
| 24:00.0 | 3,058 | 1:57.7 | 215 | 1030 | 103 | 71 | 132 |
| 30:00.0 | 3,131 | 1:54.9 | 230 | 1090 | 109 | 73 | 141 |
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Workout Graph
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