Andrew Troutt 30:00 BikeErg
15,556
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
128
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 72 |
| Revolution Count | 2176 |
| Power/kg | 1.92 |
| Drag Factor | 124 |
July 28, 2026 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,556 | 1:55.7 | 226 | 1072 | 536 | 72 | 128 |
| 6:00.0 | 3,044 | 1:58.2 | 212 | 1020 | 102 | 71 | 116 |
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 105 | 72 | 123 |
| 18:00.0 | 3,101 | 1:56.0 | 224 | 1060 | 106 | 72 | 127 |
| 24:00.0 | 3,136 | 1:54.7 | 231 | 1090 | 109 | 73 | 133 |
| 30:00.0 | 3,201 | 1:52.4 | 246 | 1140 | 114 | 75 | 145 |
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Workout Graph
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