Andrew Troutt 30:00 BikeErg
14,161
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 65 |
| Revolution Count | 1977 |
| Power/kg | 1.44 |
| Drag Factor | 125 |
June 18, 2026 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,161 | 2:07.1 | 170 | 882 | 441 | 65 | 128 |
| 6:00.0 | 2,907 | 2:03.8 | 184 | 930 | 93 | 67 | 129 |
| 12:00.0 | 2,845 | 2:06.5 | 173 | 890 | 89 | 66 | 126 |
| 18:00.0 | 2,769 | 2:10.0 | 159 | 840 | 84 | 64 | 126 |
| 24:00.0 | 2,790 | 2:09.0 | 163 | 860 | 86 | 65 | 128 |
| 30:00.0 | 2,850 | 2:06.3 | 174 | 890 | 89 | 66 | 133 |
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