Andrew Troutt 30:00 BikeErg
15,131
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
126
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 1.76 |
| Drag Factor | 130 |
April 24, 2026 07:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,131 | 1:58.9 | 208 | 1015 | 504 | 69 | 126 |
| 6:00.0 | 3,004 | 1:59.8 | 203 | 999 | 99 | 69 | 121 |
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 100 | 69 | 122 |
| 18:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 101 | 70 | 126 |
| 24:00.0 | 3,004 | 1:59.8 | 203 | 999 | 99 | 69 | 127 |
| 30:00.0 | 3,074 | 1:57.1 | 218 | 1049 | 105 | 71 | 136 |
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Workout Graph
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