Andrew Troutt 30:00 BikeErg
15,487
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
133
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 70 |
| Revolution Count | 2121 |
| Power/kg | 1.89 |
| Drag Factor | 132 |
April 23, 2026 06:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,487 | 1:56.2 | 223 | 1067 | 532 | 70 | 133 |
| 6:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 102 | 69 | 121 |
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 105 | 70 | 129 |
| 18:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 106 | 71 | 133 |
| 24:00.0 | 3,091 | 1:56.4 | 222 | 1062 | 106 | 71 | 138 |
| 30:00.0 | 3,185 | 1:53.0 | 242 | 1134 | 113 | 73 | 148 |
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Workout Graph
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