Andrew Troutt 30:00 BikeErg
15,105
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 69 |
| Revolution Count | 2078 |
| Power/kg | 1.76 |
| Drag Factor | 130 |
April 16, 2026 07:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,105 | 1:59.1 | 207 | 1011 | 504 | 69 | 131 |
| 6:00.0 | 2,978 | 2:00.8 | 198 | 981 | 98 | 68 | 121 |
| 12:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 101 | 69 | 128 |
| 18:00.0 | 2,998 | 2:00.0 | 202 | 995 | 99 | 69 | 131 |
| 24:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 100 | 69 | 134 |
| 30:00.0 | 3,096 | 1:56.2 | 223 | 1066 | 106 | 71 | 141 |
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Workout Graph
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