Andrew Troutt 30:00 BikeErg
15,912
Meters
30:00.0
Time
1:53.1
Pace
563
Calories
135
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 71 |
| Revolution Count | 2158 |
| Power/kg | 2.05 |
| Drag Factor | 136 |
March 12, 2026 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,912 | 1:53.1 | 242 | 1132 | 563 | 71 | 135 |
| 6:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 103 | 69 | 121 |
| 12:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 111 | 71 | 133 |
| 18:00.0 | 3,190 | 1:52.8 | 244 | 1138 | 113 | 72 | 136 |
| 24:00.0 | 3,205 | 1:52.3 | 247 | 1149 | 114 | 72 | 139 |
| 30:00.0 | 3,299 | 1:49.1 | 269 | 1226 | 122 | 75 | 150 |
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Workout Graph
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