Andrew Troutt 30:00 BikeErg
15,214
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
127
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 69 |
| Revolution Count | 2089 |
| Power/kg | 1.79 |
| Drag Factor | 131 |
March 11, 2026 07:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,214 | 1:58.3 | 211 | 1027 | 512 | 69 | 127 |
| 6:00.0 | 2,998 | 2:00.0 | 202 | 995 | 99 | 68 | 117 |
| 12:00.0 | 3,016 | 1:59.3 | 206 | 1008 | 100 | 69 | 122 |
| 18:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 102 | 70 | 130 |
| 24:00.0 | 3,041 | 1:58.3 | 211 | 1026 | 102 | 69 | 128 |
| 30:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 109 | 72 | 138 |
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Workout Graph
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