Andrew Troutt 30:00 BikeErg
15,316
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
125
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 70 |
| Revolution Count | 2096 |
| Power/kg | 1.83 |
| Drag Factor | 132 |
March 10, 2026 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,316 | 1:57.5 | 216 | 1042 | 519 | 70 | 125 |
| 6:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 101 | 69 | 118 |
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 103 | 70 | 121 |
| 18:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 102 | 69 | 116 |
| 24:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 104 | 70 | 136 |
| 30:00.0 | 3,128 | 1:55.0 | 230 | 1090 | 109 | 72 | 137 |
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Workout Graph
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