Andrew Troutt 30:00 BikeErg
15,257
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
119
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 69 |
| Revolution Count | 2080 |
| Power/kg | 1.81 |
| Drag Factor | 134 |
March 09, 2026 06:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,257 | 1:57.9 | 213 | 1033 | 515 | 69 | 119 |
| 6:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 100 | 68 | 111 |
| 12:00.0 | 3,028 | 1:58.8 | 208 | 1016 | 101 | 69 | 115 |
| 18:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 103 | 69 | 118 |
| 24:00.0 | 3,060 | 1:57.6 | 215 | 1039 | 103 | 70 | 121 |
| 30:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 108 | 71 | 130 |
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Workout Graph
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