Andrew Troutt 30:00 BikeErg
15,507
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
130
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 71 |
| Revolution Count | 2139 |
| Power/kg | 1.9 |
| Drag Factor | 129 |
March 06, 2026 07:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,507 | 1:56.0 | 224 | 1070 | 534 | 71 | 130 |
| 6:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 100 | 69 | 116 |
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 102 | 70 | 119 |
| 18:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 105 | 71 | 132 |
| 24:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 108 | 72 | 134 |
| 30:00.0 | 3,248 | 1:50.8 | 257 | 1184 | 119 | 75 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.