Andrew Troutt 45:00 BikeErg
22,754
Meters
45:00.0
Time
1:58.6
Pace
764
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 69 |
| Revolution Count | 3118 |
| Power/kg | 1.77 |
| Drag Factor | 131 |
December 04, 2025 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,754 | 1:58.6 | 209 | 1020 | 764 | 69 |
| 9:00.0 | 4,470 | 2:00.8 | 199 | 983 | 147 | 68 |
| 18:00.0 | 4,541 | 1:58.9 | 208 | 1016 | 152 | 69 |
| 27:00.0 | 4,538 | 1:58.9 | 208 | 1014 | 152 | 69 |
| 36:00.0 | 4,557 | 1:58.4 | 210 | 1023 | 153 | 69 |
| 45:00.0 | 4,649 | 1:56.1 | 223 | 1068 | 160 | 71 |
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Workout Graph
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