Andrew Troutt 45:00 BikeErg
21,186
Meters
45:00.0
Time
2:07.4
Pace
659
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 67 |
| Revolution Count | 3053 |
| Power/kg | 1.43 |
| Drag Factor | 113 |
April 29, 2025 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,186 | 2:07.4 | 169 | 881 | 659 | 67 | 120 |
| 9:00.0 | 4,227 | 2:07.7 | 168 | 877 | 131 | 68 | 119 |
| 18:00.0 | 4,284 | 2:06.0 | 175 | 901 | 135 | 69 | 118 |
| 27:00.0 | 4,212 | 2:08.2 | 166 | 871 | 130 | 67 | 118 |
| 36:00.0 | 4,206 | 2:08.3 | 165 | 869 | 130 | 67 | 123 |
| 45:00.0 | 4,257 | 2:06.8 | 171 | 890 | 133 | 68 | 125 |
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Workout Graph
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