Alex Pearson 11003m row
11,003
Meters
42:01.9
Time
1:54.6
Pace
769
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 114 |
November 23, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:01.9 | 11,003 | 1:54.6 | 233 | 1097 | 769 | 21 |
| 9:04.7 | 2,400 | 1:53.4 | 240 | 1123 | 170 | 21 |
| 9:07.3 | 4,800 | 1:54.0 | 236 | 1111 | 169 | 21 |
| 9:10.1 | 7,200 | 1:54.6 | 233 | 1099 | 168 | 21 |
| 9:13.5 | 9,600 | 1:55.3 | 228 | 1079 | 166 | 21 |
| 5:26.3 | 11,003 | 1:56.2 | 223 | 1059 | 96 | 21 |
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Workout Graph
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