Alex Pearson 12000m row
12,000
Meters
45:56.5
Time
1:54.8
Pace
836
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 118 |
November 05, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.5 | 12,000 | 1:54.8 | 231 | 1091 | 836 | 20 |
| 9:06.3 | 2,400 | 1:53.8 | 237 | 1113 | 169 | 20 |
| 9:07.3 | 4,800 | 1:54.0 | 236 | 1111 | 169 | 20 |
| 9:10.1 | 7,200 | 1:54.6 | 233 | 1099 | 168 | 20 |
| 9:13.5 | 9,600 | 1:55.3 | 228 | 1079 | 166 | 20 |
| 9:19.3 | 12,000 | 1:56.5 | 221 | 1055 | 164 | 20 |
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Workout Graph
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