Alex Pearson 8000m row
8,000
Meters
30:58.4
Time
1:56.1
Pace
549
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
November 21, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.4 | 8,000 | 1:56.1 | 223 | 1063 | 549 | 20 |
| 6:13.6 | 1,600 | 1:56.7 | 220 | 1050 | 109 | 20 |
| 6:13.9 | 3,200 | 1:56.8 | 219 | 1049 | 109 | 20 |
| 6:12.9 | 4,800 | 1:56.5 | 221 | 1052 | 109 | 20 |
| 6:11.9 | 6,400 | 1:56.2 | 223 | 1064 | 110 | 20 |
| 6:06.1 | 8,000 | 1:54.4 | 234 | 1101 | 112 | 20 |
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Workout Graph
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