Alex Pearson 7000m row
7,000
Meters
26:57.6
Time
1:55.5
Pace
483
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 114 |
November 13, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:57.6 | 7,000 | 1:55.5 | 227 | 1074 | 483 | 19 |
| 5:25.1 | 1,400 | 1:56.1 | 224 | 1063 | 96 | 19 |
| 5:25.3 | 2,800 | 1:56.1 | 223 | 1062 | 96 | 20 |
| 5:25.1 | 4,200 | 1:56.1 | 224 | 1063 | 96 | 20 |
| 5:23.4 | 5,600 | 1:55.5 | 227 | 1079 | 97 | 20 |
| 5:18.7 | 7,000 | 1:53.8 | 237 | 1106 | 98 | 20 |
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Workout Graph
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