Alex Pearson 12x1:15/0:45r BikeErg
8,961
Meters
15:00.0
Time
1:40.4
Pace
365
Calories
| Rest Distance | 3,371 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,332 |
| Overall Time | 24:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1460 |
| RPM | 85 |
| Revolution Count | 1939 |
| Power/kg | 3.59 |
| Drag Factor | 90 |
September 25, 2023 19:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,961 | 1:40.4 | 345 | 1460 | 85 | |
| 1:15.0 | 737 | 1:41.7 | 332 | 1440 | 86 | |
| 1:15.0 | 745 | 1:40.6 | 343 | 1440 | 87 | |
| 1:15.0 | 746 | 1:40.5 | 344 | 1440 | 86 | |
| 1:15.0 | 748 | 1:40.2 | 347 | 1488 | 86 | |
| 1:15.0 | 750 | 1:40.0 | 350 | 1488 | 87 | |
| 1:15.0 | 750 | 1:40.0 | 350 | 1488 | 86 | |
| 1:15.0 | 752 | 1:39.7 | 353 | 1488 | 86 | |
| 1:15.0 | 743 | 1:40.9 | 340 | 1440 | 85 | |
| 1:15.0 | 744 | 1:40.8 | 342 | 1440 | 86 | |
| 1:15.0 | 746 | 1:40.5 | 344 | 1440 | 85 | |
| 1:15.0 | 746 | 1:40.5 | 344 | 1440 | 85 | |
| 1:15.0 | 754 | 1:39.4 | 356 | 1488 | 85 | |
| r3,371 |
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Workout Graph
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