Alex Pearson 10x1:15/0:45r BikeErg
7,395
Meters
12:30.0
Time
1:41.4
Pace
299
Calories
| Rest Distance | 2,796 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,191 |
| Overall Time | 20:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 87 |
| Revolution Count | 1639 |
| Power/kg | 3.49 |
| Drag Factor | 82 |
September 19, 2023 19:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 7,395 | 1:41.4 | 336 | 1435 | 87 | |
| 1:15.0 | 732 | 1:42.4 | 325 | 1392 | 88 | |
| 1:15.0 | 740 | 1:41.3 | 336 | 1440 | 88 | |
| 1:15.0 | 743 | 1:40.9 | 340 | 1440 | 88 | |
| 1:15.0 | 738 | 1:41.6 | 333 | 1440 | 88 | |
| 1:15.0 | 737 | 1:41.7 | 332 | 1440 | 89 | |
| 1:15.0 | 738 | 1:41.6 | 333 | 1440 | 90 | |
| 1:15.0 | 738 | 1:41.6 | 333 | 1440 | 87 | |
| 1:15.0 | 742 | 1:41.0 | 339 | 1440 | 86 | |
| 1:15.0 | 735 | 1:42.0 | 329 | 1392 | 86 | |
| 1:15.0 | 751 | 1:39.8 | 351 | 1488 | 88 | |
| r2,796 |
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Workout Graph
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