Alex Pearson 9000m row
9,000
Meters
34:30.2
Time
1:55.0
Pace
625
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 116 |
September 14, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:30.2 | 9,000 | 1:55.0 | 230 | 1086 | 625 | 20 | 160 |
| 6:50.5 | 1,800 | 1:54.0 | 236 | 1104 | 126 | 20 | 149 |
| 6:53.5 | 3,600 | 1:54.8 | 231 | 1088 | 125 | 20 | 155 |
| 6:55.3 | 5,400 | 1:55.3 | 228 | 1083 | 125 | 21 | 161 |
| 6:58.8 | 7,200 | 1:56.3 | 222 | 1057 | 123 | 20 | 161 |
| 6:52.0 | 9,000 | 1:54.4 | 233 | 1100 | 126 | 21 | 174 |
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Workout Graph
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