Alex Pearson 15:00 row
4,166
Meters
15:00.0
Time
1:48.0
Pace
311
Calories
165
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
August 23, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,166 | 1:48.0 | 278 | 1255 | 311 | 20 | 165 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 62 | 20 | 150 |
| 6:00.0 | 833 | 1:48.0 | 278 | 1255 | 62 | 20 | 162 |
| 9:00.0 | 826 | 1:48.9 | 271 | 1231 | 61 | 20 | 166 |
| 12:00.0 | 832 | 1:48.1 | 277 | 1251 | 62 | 21 | 171 |
| 15:00.0 | 845 | 1:46.5 | 290 | 1296 | 64 | 21 | 176 |
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Workout Graph
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