Alex Pearson 9000m row
9,000
Meters
34:45.3
Time
1:55.8
Pace
620
Calories
168
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 701 |
| Drag Factor | 129 |
August 01, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:45.3 | 9,000 | 1:55.8 | 225 | 1070 | 620 | 20 | 168 |
| 6:53.4 | 1,800 | 1:54.8 | 231 | 1088 | 125 | 20 | 159 |
| 6:55.5 | 3,600 | 1:55.4 | 228 | 1083 | 125 | 20 | 166 |
| 6:58.5 | 5,400 | 1:56.2 | 223 | 1058 | 123 | 20 | 168 |
| 7:00.3 | 7,200 | 1:56.7 | 220 | 1053 | 123 | 20 | 172 |
| 6:57.6 | 9,000 | 1:56.0 | 224 | 1068 | 124 | 21 | 175 |
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Workout Graph
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