Alex Pearson 5000m row
5,000
Meters
19:24.1
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
December 18, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.1 | 5,000 | 1:56.4 | 222 | 1063 | 341 | 19 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 68 | 19 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 19 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 20 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 71 | 20 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 67 | 20 |
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Workout Graph
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