Chris Baker

Log

Date Workout Score Ave Comments Action
03/04/19 5000m 20:23.3 2:02.3 View workout
03/02/19 10000m 42:34.2 2:07.7

10k by KREW/LiveRowing

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03/01/19 30:00 7,056m 2:07.5

30 Minute Morning Coffee by KREW/LiveRowing

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03/01/19 3:05 708m 2:10.7

30 Minute Morning Coffee by KREW/LiveRowing

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02/27/19 v2000m/0:24r...2 4,000m 2:01.1

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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02/26/19 1000m 4:36.0 2:18.0

1k Row by KREW/LiveRowing

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02/26/19 v1:00/0:03r...7 1,902m 1:50.4

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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02/25/19 45:00.0 9,797m 2:17.7

Liverowing
7323-FCD7-E892-CBA7

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02/24/19 v500m/0:09r...10 5,000m 1:55.1

The Saulius Ritter by KREW/LiveRowing

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02/15/19 20:00 4,901m 2:02.4

Benchmark 1: Capacity Test by KREW/LiveRowing

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02/14/19 2500m 9:53.6 1:58.7

2.5 by KREW/LiveRowing

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02/13/19 v500m/0:09r...10 5,000m 1:56.5

The Saulius Ritter by KREW/LiveRowing

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02/12/19 v750m/0:12r...5 3,750m 2:01.2

5 x 750m / 2 min easy by KREW/LiveRowing

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02/11/19 19:06.5 4,500m 2:07.3

8FCB-9883-30DB-77DE

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02/10/19 v3:00/r...11 5,091m 2:03.7

Rate & Speed 1 by KREW/LiveRowing

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02/07/19 v6:00/0:06r...6 6,975m 2:09.0

Rate & Speed 2 by KREW/LiveRowing

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02/06/19 v250m/0:04r...12 3,000m 1:53.6

12x 250 / 45sec Easy by KREW/LiveRowing

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02/05/19 20:00 4,702m 2:07.6

Benchmark 1: Capacity Test by KREW/LiveRowing

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02/04/19 v4:00/0:24r...4 3,759m 2:07.6

4 x 4 min / 2 min easy by KREW/LiveRowing

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02/01/19 15:51.3 3,750m 2:06.8 View workout
01/31/19 2000m 8:21.5 2:05.3 View workout
01/30/19 5000m 21:22.1 2:08.2 View workout
01/29/19 2000m 7:58.5 1:59.6 View workout
01/28/19 2000m 8:06.2 2:01.5 View workout
01/27/19 5000m 21:29.1 2:08.9 View workout