Chris Baker v0:20/0:10r...16 row
1,540
Meters
5:20.0
Time
1:43.8
Pace
116
Calories
139
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,074 |
| Overall Time | 15:40.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 104 |
August 22, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,540 | 1:43.8 | 312 | 1305 | 28 | 139 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 100 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | 111 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 114 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 110 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 111 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 118 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 119 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 116 | |
| r: 4:00 | 159 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 24 | 143 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 27 | 159 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 164 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 27 | 166 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 168 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 27 | 178 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 174 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 173 | |
| r: 4:00 | 20 | ||||||
| r534 |
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Workout Graph
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