Greg Wright 30:00 row
6,843
Meters
30:00.4
Time
2:11.5
Pace
419
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 118 |
September 04, 2026 14:34:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,843 | 2:11.5 | 154 | 837 | 419 | 24 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 24 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 24 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 25 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 25 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 25 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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