Greg Wright v750m/2:04r...14 row
10,500
Meters
43:46.9
Time
2:05.0
Pace
667
Calories
| Rest Distance | 5,744 |
|---|---|
| Rest Time | 32:39.0 |
| Overall Distance | 16,244 |
| Overall Time | 1:16:25.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 118 |
July 21, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.9 | 10,500 | 2:05.0 | 179 | 914 | 24 | |
| 3:12.4 | 750 | 2:08.2 | 166 | 860 | 25 | |
| r: 2:04 | 409 | |||||
| 3:11.3 | 750 | 2:07.5 | 169 | 884 | 24 | |
| r: 2:06 | 410 | |||||
| 3:08.8 | 750 | 2:05.8 | 176 | 896 | 24 | |
| r: 2:05 | 400 | |||||
| 3:08.3 | 750 | 2:05.5 | 177 | 917 | 25 | |
| r: 2:12 | 389 | |||||
| 3:07.3 | 750 | 2:04.8 | 180 | 922 | 24 | |
| r: 2:19 | 421 | |||||
| 3:07.0 | 750 | 2:04.6 | 181 | 924 | 25 | |
| r: 2:16 | 403 | |||||
| 3:05.4 | 750 | 2:03.6 | 185 | 932 | 25 | |
| r: 2:21 | 404 | |||||
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 25 | |
| r: 2:22 | 421 | |||||
| 3:04.9 | 750 | 2:03.2 | 187 | 934 | 25 | |
| r: 2:24 | 414 | |||||
| 3:05.8 | 750 | 2:03.8 | 184 | 930 | 25 | |
| r: 2:37 | 377 | |||||
| 3:10.1 | 750 | 2:06.7 | 172 | 890 | 25 | |
| r: 2:32 | 431 | |||||
| 3:07.0 | 750 | 2:04.6 | 181 | 924 | 26 | |
| r: 2:29 | 405 | |||||
| 3:08.5 | 750 | 2:05.6 | 176 | 897 | 25 | |
| r: 2:29 | 428 | |||||
| 3:04.2 | 750 | 2:02.8 | 189 | 957 | 26 | |
| r: 2:23 | 432 | |||||
| r5,744 |
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Workout Graph
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