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Tim Sumpton v5:00/r...36 BikeErg

21,732

Meters

51:16.0

Time

2:21.5

Pace

640

Calories

Rest Distance0
Rest Time
Overall Distance21,732
Overall Time51:16.0
Average Watts123
Calories Per Hour749
RPM68
Revolution Count3483
Power/kg1.44
Drag Factor81

February 25, 2025 06:38:50

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

:20 zone 6 intervals
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
51:16.0 21,732 2:21.5 123 749 68
5:00.0 2,249 2:13.3 147 804 73
5:00.0 2,373 2:06.4 173 888 78
5:00.0 2,666 1:52.5 246 1140 87
2:00.0 727 2:45.0 78 540 59
0:30.0 323 1:32.8 437 1680 90
2:00.0 745 2:41.0 84 570 59
0:05.0 1,224 0:04.0 5134549 23760 65
0:00.5 5 1:40.0 350 1504
0:20.0 229 1:27.3 525 1980 108
0:40.0 248 2:41.2 83 540 59
0:20.0 227 1:28.1 512 1980 108
0:40.0 268 2:29.2 105 630 62
0:20.0 207 1:36.6 388 1620 90
0:40.0 253 2:38.1 89 540 56
0:20.0 199 1:40.5 345 1440 87
0:40.0 217 3:04.3 56 450 51
5:00.0 1,832 2:43.7 80 564 59
0:20.0 196 1:42.0 329 1260 84
0:40.0 291 2:17.4 135 720 63
0:20.0 170 1:57.6 215 1080 72
0:40.0 270 2:28.1 108 630 59
0:20.0 183 1:49.2 268 1080 78
0:40.0 280 2:22.8 120 630 60
0:20.0 178 1:52.3 247 1080 78
0:40.0 235 2:50.2 71 540 53
5:00.0 1,862 2:41.1 84 576 62
0:20.0 185 1:48.1 277 1080 78
0:40.0 296 2:15.1 142 720 65
0:20.0 163 2:02.6 189 900 69
0:40.0 264 2:31.5 101 630 57
0:20.0 163 2:02.6 189 900 69
0:40.0 284 2:20.8 125 720 62
0:20.0 168 1:59.0 207 900 72
0:40.0 212 3:08.6 52 450 48
5:00.0 1,688 2:57.7 62 504 60
1:46.0 669 2:38.4 88 611 72

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Workout Graph

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