Tim Sumpton v0:40/r...16 row
3,689
Meters
16:00.0
Time
2:10.1
Pace
251
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,689 |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 119 |
December 14, 2023 06:36:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,689 | 2:10.1 | 159 | 941 | 27 | 145 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 33 | 100 |
| 1:20.0 | 293 | 2:16.5 | 138 | 765 | 26 | 125 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 33 | 132 |
| 1:20.0 | 282 | 2:21.8 | 123 | 720 | 25 | 148 |
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 32 | 157 |
| 1:20.0 | 263 | 2:32.0 | 99 | 630 | 25 | 149 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 35 | 153 |
| 1:20.0 | 239 | 2:47.3 | 75 | 540 | 25 | 143 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 35 | 144 |
| 1:20.0 | 252 | 2:38.7 | 88 | 585 | 25 | 150 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 35 | 168 |
| 1:20.0 | 218 | 3:03.4 | 57 | 495 | 23 | 146 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 33 | 152 |
| 1:20.0 | 238 | 2:48.0 | 74 | 540 | 24 | 151 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1620 | 33 | 165 |
| 1:20.0 | 236 | 2:49.4 | 72 | 540 | 24 | 152 |
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Workout Graph
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Sprint/Recover
app.erg.zone