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Tim Sumpton 24x0:20/0:10r row

2,188

Meters

8:00.0

Time

1:49.6

Pace

150

Calories

156

Heart Rate

Rest Distance774
Rest Time4:00.0
Overall Distance2,962
Overall Time12:00.0
Average Watts265
Calories Per Hour1125
Stroke Rate25
Stroke Count201
Drag Factor129

October 29, 2021 11:59:54

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x tabata 20-28 sr

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,188 1:49.6 265 1125 25 156
0:20.0 94 1:46.3 291 1260 24 102
0:20.0 84 1:59.0 207 900 24 122
0:20.0 93 1:47.5 282 1260 21 143
0:20.0 89 1:52.3 247 1080 21 146
0:20.0 92 1:48.6 273 1080 21 150
0:20.0 91 1:49.8 264 1080 21 150
0:20.0 91 1:49.8 264 1080 21 151
0:20.0 93 1:47.5 282 1260 21 156
0:20.0 85 1:57.6 215 900 21 156
0:20.0 88 1:53.6 239 1080 27 156
0:20.0 92 1:48.6 273 1080 24 158
0:20.0 88 1:53.6 239 1080 24 159
0:20.0 91 1:49.8 264 1080 24 160
0:20.0 91 1:49.8 264 1080 24 161
0:20.0 91 1:49.8 264 1080 27 162
0:20.0 92 1:48.6 273 1080 27 164
0:20.0 94 1:46.3 291 1260 30 167
0:20.0 93 1:47.5 282 1260 30 168
0:20.0 96 1:44.1 310 1260 27 170
0:20.0 93 1:47.5 282 1260 30 171
0:20.0 93 1:47.5 282 1260 27 171
0:20.0 91 1:49.8 264 1080 27 172
0:20.0 92 1:48.6 273 1080 30 172
0:20.0 90 1:51.1 255 1080 30 172
r774

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