Tim Sumpton 4x4000m/1:00r BikeErg
16,000
Meters
29:59.3
Time
1:52.4
Pace
572
Calories
96
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,083 |
| Overall Time | 32:59.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 88 |
| Revolution Count | 2651 |
| Power/kg | 2.88 |
| Drag Factor | 74 |
May 01, 2021 08:36:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:59.3 | 16,000 | 1:52.4 | 246 | 1144 | 88 | 96 |
| 7:34.4 | 4,000 | 1:53.6 | 239 | 1117 | 85 | 109 |
| 7:33.0 | 4,000 | 1:53.2 | 241 | 1128 | 88 | 106 |
| 7:27.3 | 4,000 | 1:51.8 | 250 | 1158 | 89 | |
| 7:24.6 | 4,000 | 1:51.1 | 255 | 1174 | 91 | 172 |
| r1,083 |
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Workout Graph
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