Tim Sumpton 500m SkiErg
500
Meters
1:36.7
Time
1:36.7
Pace
41
Calories
146
Heart Rate
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 47 |
| Stroke Count | 76 |
| Drag Factor | 80 |
February 11, 2020
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.7 | 500 | 1:36.7 | 387 | 1526 | 41 | 47 | 146 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 43 | 107 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1760 | 9 | 49 | 135 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1515 | 8 | 47 | 159 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1461 | 8 | 46 | 164 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 51 | 165 |
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